Techniques Pdf Free !!top!! — 144 Kriya Yoga

Unlock the Power of Kriya Yoga: 144 Techniques to Transform Your Life

Babaji's 144 Kriya Yoga Techniques | PDF | Breathing | Chakra. 93%(30)93% found this document useful (30 votes) 33K views21 pages. Babaji's Kriya Yoga Techniques Guide | PDF - Scribd 144 kriya yoga techniques pdf free

• Thokar Kriya: Gentle tapping of the spine with the breath to break residual karmic knots (granthis).
• Tadan Kriya: Beating the breath against the spiritual eye (the point between eyebrows).
• Switching the currents: Volitionally moving prana from the right nostril (surya/sun) to the left (chandra/moon) at will.
• Introduction to Maha Mudra and Yoni Mudra advanced variations.

Integrate Mindfulness: The essence of the path is the integration of spiritual discipline into daily life, focusing on ethical living and mental clarity. Unlock the Power of Kriya Yoga: 144 Techniques

Complexity: These techniques involve specific physical locks (Bandhas) and internal focuses that are difficult to learn from text alone. Thokar Kriya: Gentle tapping of the spine with