Atomske Navike Knjiga: Pdf !!hot!!

Atomske navike (u originalu Atomic Habits Džejmsa Klira (James Clear) predstavlja jedan od najuticajnijih priručnika za lični razvoj u poslednjoj deceniji

• Očiglednom (stavi tegove pored kreveta)
• Privlačnom (slušaj omiljeni podcast samo dok vežbaš)
• Lakom (smanji otpor – pripremi patike večeras)
• Zadovoljavajućom (odmah nagradi sebe nakon treninga)

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Pravilo dve minute: Svaka nova navika treba da traje manje od dve minute na početku. Ne pokušavajte da trčite 5km odmah; fokusirajte se na to da samo obujete patike i izađete ispred vrata. 4. Neka bude zadovoljavajuće (The Reward) Atomske navike (u originalu Atomic Habits Džejmsa Klira

1. Make it Obvious: To change a habit, you need to become aware of it. You need to identify the cues that trigger your habits.
2. Make it Attractive: To build a new habit, you need to make it appealing. You need to create an environment that supports your new habit.
3. Make it Easy: To build a new habit, you need to make it easy to adopt. You need to reduce the number of decisions you need to make to perform the habit.
4. Make it Satisfying: To build a new habit, you need to make it rewarding. You need to create a sense of satisfaction or reward after performing the habit.