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The Morning Ritual: Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp). It seems like you're looking for information or

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• Ayurveda: Dinacharya (daily routine)—tongue scraping, abhyanga (self-massage), and seasonal eating.
• Yoga & Pranayama: Beyond asanas—focus on mental health, breathwork for anxiety, and yoga for desk workers.
• Home remedies (Nuskhe): Turmeric for inflammation, ghee for digestion, and ginger-honey for coughs—with a note to consult doctors.

Respect for Elders: It is a common tradition for younger generations to touch the feet of their elders to seek blessings.