Bodypump 80 Choreography Notes Pdf May 2026

This guide explores the choreography and structure of Les Mills BodyPump 80, focusing on the specific tracks and coaching insights found in the choreography notes. BodyPump 80 Tracklist and Exercise Highlights

Track 6: Biceps

• Song: Waves (Mr. Probz – Robin Schulz Remix)
• Vibe: Chill but deep burn.
• Choreography:

  Choreography notes:

  Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: bodypump 80 choreography notes pdf

  Track 9: Core/Abs – Rolling In The Deep (Colourbox): Includes long-hold hovers, planks, and side planks that challenge core stability. This guide explores the choreography and structure of

  • Plank with alternating knee drives (32 reps)
  • Side plank with oblique crunch (16 per side)
  • Bicycle with hold at top (8 slow, 8 fast)
  • Back extension on step (16 full range)
  • Finisher: 8-second hollow hold → 8 pulses