Bodypump 86 Choreography Notes Pdf

Where to find it legitimately – If you’re a certified Bodypump instructor, log in to the Les Mills Instructors Portal (instructor.lesmills.com). Under Release Materials → Bodypump 86, you’ll find the official PDF choreography notes, music sheet, and track breakdowns.

If you have landed on this page searching for a "Bodypump 86 Choreography Notes PDF," you are likely looking for one of three things: a digital reference to coach the class, a study guide for your initial training, or a personal log to follow along at home. Bodypump 86 Choreography Notes Pdf

Track 2: Chest (Strength Focus)

Song Style: Hard House BPM: 140 The Gimmick: No pushups on the floor; all work is done on the bench. Where to find it legitimately – If you’re

• Choreography: Add some funky moves to the warm-up ( arm waves, hip swivels, etc.)
• Cues: "Feel the funk, let's move!"

Bodypump 86 is often remembered by Les Mills enthusiasts as a high-energy release that perfectly captures the "Rep Effect" through a blend of chart-topping hits and challenging choreography. Released in Choreography: Add some funky moves to the warm-up

Sarah hesitated. Then she typed: “Tell me.”

BodyPump 86 is characterized by its "Rep Effect" methodology, using high-repetition training with light-to-moderate weights to achieve muscle exhaustion. This specific release is well-known for its challenging Chest track (Stronger) and Back track (Can't Hold Us). Tracklist & Choreography Highlights Key Exercises & Coaching Notes 1. Warm-up Focus on "SET Position" and progressive range of motion. 2. Squats Glutes/Quads

Track 5: Biceps

• Song: Burnin' Up (Jessie J)
• Timing: 2/2 & Static Holds
• Choreography Note: The "7's." 7 bottom half reps, 7 top half reps, 7 full range. The PDF includes a coaching tip to use a "half twist" at the top for supination.