Feature: Mastering the Burn in BodyPump 96 BodyPump 96 is widely recognized among instructors for its relentless tension and rapid-fire transitions. From the "beast" of a shoulder track to what some call the "toughest bicep track" to date, this release is designed to keep muscles under constant pressure with zero breaks. The Blueprint: Choreography Highlights
BODYPUMP, the original barbell-based group fitness program from Les Mills, releases new “releases” (numbered quarterly) approximately every three months. BODYPUMP 96 was released in late 2020 (Northern Hemisphere Q4). The Choreography Notes are the official instructional PDF documents provided to certified instructors to learn and teach the release correctly. bodypump 96 choreography notes pdf
Lunges: Focuses on lower-body shaping by using lighter weights and deep ranges of motion. Feature: Mastering the Burn in BodyPump 96 BodyPump
YouTube Previews: You can often find official sizzle reels on the Les Mills YouTube channel to see the move execution if you're waiting for your portal access. If you'd like, I can help you: Draft a script for your cues for a specific track. Equipment: Light plates or bar with 1
While the actual PDF notes are proprietary to Les Mills instructors, the structure of BP96 is frequently studied because it was a masterclass in muscle confusion.
Heel Drive: During squats and lunges, always drive through the heels to engage the posterior chain and protect the knees.