Dass167 — Link //free\\

Ram Dass explores balancing ancient spiritual wisdom with modern life in Episode 167 of the Here and Now podcast, titled "Dharmic Roles". The 1992 recording covers themes of self-love, mindfulness, and reconciling traditional narratives with modern values. Listen to the full episode on the Ram Dass Website. Ram Dass – Here and Now – Ep. 167 – Dharmic Roles

Conclusion

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Implementation Example (brief protocol)

Administer DASS-21 at baseline and at follow-ups (e.g., every 4–8 weeks).
Score each subscale, multiply by 2, and classify severity.
If any scale is Moderate or higher, schedule a follow-up clinical assessment within 1–2 weeks.
Use scores to track progress; consider a clinically meaningful change as a reduction of at least 10–20% depending on baseline severity and context.

Report: DASS-21 (Depression Anxiety Stress Scales) — Overview, Use, and Interpretation

Summary

The DASS-21 is a concise, self-report instrument measuring three related negative emotional states: Depression, Anxiety, and Stress. It’s a shortened 21-item version of the original 42-item DASS, widely used in clinical and research settings for screening, severity assessment, and outcome measurement. Administer DASS-21 at baseline and at follow-ups (e

Depression: Normal 0–9, Mild 10–13, Moderate 14–20, Severe 21–27, Extremely Severe 28+
Anxiety: Normal 0–7, Mild 8–9, Moderate 10–14, Severe 15–19, Extremely Severe 20+
Stress: Normal 0–14, Mild 15–18, Moderate 19–25, Severe 26–33, Extremely Severe 34+

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