: The book features over 550 pages of individual exercises broken down by muscle group, accompanied by thousands of photos and diagrams High-Volume Routines
The Verdict: Invest in the Original
Originally published in 1985 and updated in 1998 (hence "New"), this book was written by Arnold Schwarzenegger with Bill Dobbins. It is not merely a picture book; it is a comprehensive text covering every aspect of the sport. : The book features over 550 pages of
The Encyclopedia of Bodybuilding was first published in 1998, with the goal of providing a comprehensive resource for bodybuilders, athletes, and fitness enthusiasts. The book was written by Schwarzenegger, along with his longtime friend and training partner, Ken Benscath, and Ed Corbán. The encyclopedia's content draws on Schwarzenegger's vast experience as a bodybuilder, Mr. Olympia winner, and actor, offering readers a unique perspective on the world of physique development. The Encyclopedia of Bodybuilding was first published in