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Balancing Tradition and Modernity: The Malaysian Lifestyle and Health Landscape

In response to these challenges, a burgeoning wellness movement is taking root across the country. Active Living:

, it currently faces the highest obesity rates in Southeast Asia. The Food-Centric Lifestyle

Food is the heart of Malaysian identity. The "makan" culture—centered around diverse flavors from Malay, Chinese, and Indian heritages—is a source of national pride.