Hariharananda Kriya Yoga Technique Pdf |work| -

Paramahamsa Hariharananda's Kriya Yoga is a "scientific technique" designed to awaken latent cosmic energy and achieve self-realization by balancing dualities through breath, focus, and visualization. Unlike versions that emphasize active control, Hariharananda’s lineage often highlights the passive observation of breath to reach a state of deep tranquility. Core Philosophy and Preparation

• You reverse the flow of energy down the spine.
• You draw the life force up from the lower chakras to the "Spiritual Eye" (the point between the eyebrows).
• You chant the Hong-Sau mantra (Hong on inhalation, Sau on exhalation) silently.

Key Principles

Progressive Variations

• Increase inhale/hold/exhale counts evenly (e.g., 8/4/8 then 10/4/10).
• Add gentle mula bandha (root lock) after exhale when taught.
• Extend meditation after kriya up to 30–40 minutes for deeper results.

References