The "Long Sudarshan Kriya" (often referred to as the Long Kriya
Integrity of the Technique: To keep the technique from being diluted or practiced incorrectly, the Art of Living maintains specific protocols regarding who can access the recorded instructions. How to Access the Long Practice Long Sudarshan Kriya Audio
The "Long" version is an extended immersion that takes practitioners into a state of deep meditation by aligning the breath with the "source of life". It is designed to: Release Deep-Seated Stress: Review — "Long Sudarshan Kriya Audio"
The Voice as the Guide: In the Art of Living tradition, the audio is considered sacred. The recording sets the "rhythms"—slow, medium, and fast—that synchronize the breath of everyone in the room. The "Long Sudarshan Kriya" (often referred to as