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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

References (Illustrative)

• Bacon, L., & Aphramor, L. (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10(1), 9.
• Cederström, C., & Spicer, A. (2015). The wellness syndrome. Polity Press.
• Dolezal, L., & Spurr, R. (2019). The body as a project: The biopolitics of wellness. In The Routledge Handbook of Critical Social Work.
• Mann, T., Tomiyama, A. J., Westling, E., et al. (2007). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233.
• Schaefer, J. T., & Magnuson, A. B. (2019). A review of interventions that promote eating by internal cues. Journal of the Academy of Nutrition and Dietetics, 119(5), 814-830.
• Tylka, T. L., & Wood-Barcalow, N. L. (2015). What is and what is not body positivity? Body Image, 14, 118-129.

• Napping without apology: You are not lazy; you are regulating your nervous system.
• Lymphatic drainage: Gentle self-massage or dry brushing. This isn't about "detoxing" for weight loss; it's about moving fluid to reduce swelling and boost immunity.
• Doing nothing: Lying on the couch scrolling your phone is not a sin. It is recovery.

3. Practice Neutral Eating. Sit down with a meal. Do not label it "healthy" or "unhealthy." As you eat, notice: Is it salty? Sweet? Crunchy? Soft? How does your stomach feel halfway through? This mindfulness prevents both restriction and binge eating. miss junior naturist pageant 2007 better