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rather than how it looked, she naturally transitioned into a healthier lifestyle that included more mindful eating and joy-filled movement. Common Themes in Wellness Journeys Redefining Health Podcasts: Maintenance Phase , Food Psych , The

• Podcasts: Maintenance Phase, Food Psych, The Body Love Project
• Books: The Body is Not an Apology by Sonya Renee Taylor, Anti-Diet by Christy Harrison
• Instagram accounts: @mikzazon, @yrfatfriend, @thebodylovesociety