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Body Positivity: A Foundation for Wellness

Wellness Practices for a Body Positivity Lifestyle Curate your social media

Exercise for Fun: Ditch rigid 60-minute gym sessions if they feel like a chore. Reconnect with "play" by dancing, hiking, or taking a 15-minute walk. Instead of: "I can't eat sugar

Highlight non-physical strengths in yourself and others, like being kind, funny, or creative. Inspirational Perspectives like being kind

How to create a supportive environment:

• Curate your social media. Unfollow accounts that trigger comparison. Follow fat-positive yoga instructors, disabled athletes, and dietitians who don't promote weight loss.
• Buy clothes that fit now. Stop punishing yourself by keeping "skinny jeans" in the closet. Clothes serve you, not the other way around.
• Speak to yourself like a friend. Would you tell your best friend she needs to earn her dinner? No. So stop telling yourself that.

• Instead of: "I can't eat sugar."
• Try: "I am going to add a vegetable to my plate. I will also enjoy the pasta because it gives me energy and joy."
• The goal: Eating in a way that honors your taste buds and your internal organs, without guilt.