For decades, the wellness industry has sold us a simple but dangerous equation: Thinness equals health, and health equals worth.
Let’s be honest for a second. If you spend any time on social media, you have likely felt the whiplash.
By embracing body positivity and a wellness lifestyle, we can experience a range of benefits, including:
The Health Bonus: Developing a positive body image is linked to higher self-esteem, reduced risk of depression, and a significant decrease in stress. 2. Moving for Joy, Not Punishment
