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"Redirect: The Surprising New Science of Psychological Change" by Timothy Wilson introduces "story editing" as a technique for fostering long-term personal change by reshaping internal narratives. The book provides evidence-based approaches—such as "story prompting" and "do good, be good"—to overcome personal and societal challenges by altering negative interpretations. For an overview of the key findings, visit

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Do Good, Be Good: Based on an Aristotelian principle, this technique suggests changing behavior first. When people act kindly or volunteer, they begin to see themselves as "good" people, which reinforces future positive behavior. Why Conventional Wisdom Fails