Shorinji Kempo Curriculum Work May 2026

Unlocking the Path: A Comprehensive Guide to the Shorinji Kempo Curriculum

In the vast ocean of martial arts, Shorinji Kempo occupies a unique and often misunderstood space. It is not merely a system of self-defense; it is a holistic discipline founded by Doshin So (So Doshin) in 1947 in Japan. Officially recognized as a religious corporation (Shorinji Kempo Unity) and a cultural treasure, its training is a sophisticated blend of physical technique, philosophical education, and meditation.

• Kihon: Ren Zuki (Consecutive punches) and Keri Waza combinations (e.g., Kin Geri to Mawashi Geri).
• Jūhō: Kata Otoshi (Shoulder drop) and Ude Garami (Entangled arm lock).
• Defense: Reaction drills against Jūyari (sudden grab attacks from behind).
• Hokei: Sōten Gō and Sōten Jū (Advanced paired forms mixing multiple attackers).

Focuses on linear and explosive strikes, including punches ( ), kicks ( ), hammers ( ), and defensive blocks ( Juho (Soft Methods): shorinji kempo curriculum

The Shorinji Kempo curriculum includes a wide range of techniques, such as: Unlocking the Path: A Comprehensive Guide to the