Third UN Conference on Landlocked Developing Countries
"Avaza" National Tourist Zone, 5-8 August 2025
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The official Sudarshan Kriya "So-Hum" audio is not available for public download or sale as it is a patented technique intended to be practiced under the guidance of trained Art of Living teachers. Because the technique is a powerful breathing exercise that can have significant physical and physiological impacts, the Art of Living Foundation restricts the use of the full audio recording to supervised environments. How to Access the Official Audio
In Sudarshan Kriya, the "So-Ham" mantra is used as a rhythmic guide for breathing.
Proceed with Caution.
If you have already learned Sudarshan Kriya but forgot your teacher's instructions for the Soham part, here is a reminder of the flow:
The 20-40-40 Sequence: Home practice typically follows a specific structure: 20 long/slow breaths, 40 medium breaths, and 40 short/fast breaths. This cycle is generally repeated three times. Supporting Techniques: sudarshan kriya soham audio link
Mental Focus: Greater clarity and a calmer response to triggers.
Have you ever noticed how your breath changes depending on your mood? When you’re stressed, it’s shallow and rapid. When you’re relaxed, it’s deep and rhythmic. The official Sudarshan Kriya "So-Hum" audio is not
Today, I’m sharing a free audio link to guide you through the Soham mantra—and explaining how it pairs beautifully with the Sudarshan Kriya to reduce stress, boost immunity, and bring mental clarity.
The official Sudarshan Kriya "So-Hum" audio is not available for public download or sale as it is a patented technique intended to be practiced under the guidance of trained Art of Living teachers. Because the technique is a powerful breathing exercise that can have significant physical and physiological impacts, the Art of Living Foundation restricts the use of the full audio recording to supervised environments. How to Access the Official Audio
In Sudarshan Kriya, the "So-Ham" mantra is used as a rhythmic guide for breathing.
Proceed with Caution.
If you have already learned Sudarshan Kriya but forgot your teacher's instructions for the Soham part, here is a reminder of the flow:
The 20-40-40 Sequence: Home practice typically follows a specific structure: 20 long/slow breaths, 40 medium breaths, and 40 short/fast breaths. This cycle is generally repeated three times. Supporting Techniques:
Mental Focus: Greater clarity and a calmer response to triggers.
Have you ever noticed how your breath changes depending on your mood? When you’re stressed, it’s shallow and rapid. When you’re relaxed, it’s deep and rhythmic.
Today, I’m sharing a free audio link to guide you through the Soham mantra—and explaining how it pairs beautifully with the Sudarshan Kriya to reduce stress, boost immunity, and bring mental clarity.
