Sudarshan Kriya Soham Audio Repack Link

Sudarshan Kriya is a powerful rhythmic breathing technique taught by the Art of Living Foundation. The "Soham" audio is a guided track featuring Sri Sri Ravi Shankar, used to pace the breath during the practice.

• The Sudarshan Kriya Soham audio repack presents guided breathing and mantra sessions adapted from traditional Sudarshan Kriya and Soham meditation practices into a compact, consumer-friendly audio package. It aims to be convenient for daily practice, combining paced breath cues, ambient music, and short spoken instructions.

Practicing without proper guidance can lead to dizziness or hyperventilation if the "lock" (Bandhas) and rhythms aren't understood. sudarshan kriya soham audio repack

Extensive peer-reviewed research validates the efficacy of the techniques often found in these audio guides: Stress and Mental Health: Sudarshan Kriya is a powerful rhythmic breathing technique