She stayed there for a long time, breathing through the peak of the wave until the water receded, leaving her damp but standing.

Emotional Surfing Concept

The concept of "emotional surfing" or "riding the emotional wave" is often used in therapeutic and self-help contexts to describe the process of acknowledging and navigating one's emotions without getting overwhelmed by them. It's about resilience and adaptability, much like a surfer rides a wave. surfeando la ola emocional susana bloch pdf 14

The essay highlights how these techniques, originally developed to help actors achieve authentic emotional expression on stage, have expanded into clinical psychology, coaching, business, and personal development. By mastering the physiological "code" of an emotion (such as its specific breathing rhythm), Bloch argues that individuals can achieve greater emotional intelligence and self-regulation. Uqbar Editores

Susana Bloch, an expert in psychology and emotions, argues that emotions are a natural and essential part of the human experience. However, when we fail to acknowledge, understand, or manage our emotions, they can become overwhelming and lead to problems in our personal and professional lives. In her book Surfeando la ola emocional (Surfing

Paso 4: Movimiento de "disipación"

• Si es rabia: apretar y soltar puños rítmicamente mientras exhala.
• Si es tristeza: abrir y cerrar los brazos como si abrazara el aire.
• Si es miedo: girar suavemente la cabeza de lado a lado.

The Step-Out Technique: A critical part of the method is the "Step-Out," a physical sequence that allows a person to instantly neutralize an emotional state and return to a calm, "neutral" baseline. Applications & Practical Use

Step 1: Recognition (Seeing the Wave)

Stop what you are doing. Identify the emotion. Si es rabia: apretar y soltar puños rítmicamente

La base de la obra es el sistema Alba Emoting, un método de inducción emocional de tipo "bottom-up". Esto significa que, en lugar de intentar cambiar un pensamiento para sentirnos mejor, intervenimos directamente en la fisiología corporal para activar o modular una emoción.