Swim Smooth 039 S Catch Masterclass Dvd-torrent-rapidshare.11

The "Catch Masterclass" is widely considered one of the most detailed resources on the front-quadrant freestyle catch. Here are the key features and takeaways from the program:

The central thesis of the Catch Masterclass is the achievement of the Early Vertical Forearm. Most novice swimmers suffer from "dropped elbows," where the elbow leads the movement, causing the arm to slice through the water without resistance. Swim Smooth emphasizes that the fingers should point toward the bottom of the pool as early as possible. By keeping the elbow high and rotating the forearm downward, the swimmer creates a large surface area—essentially turning the entire forearm into a paddle. 2. The "Over the Barrel" Visualization The "Catch Masterclass" is widely considered one of

Summary of the Training Philosophy: The "Catch Masterclass" argues that distance per stroke (DPS) is not achieved by gliding (which kills momentum) but by an effective mechanical catch that holds the water firmly. Swim Smooth emphasizes that the fingers should point

Drills: Specific exercises like the "Scull" and "Dog Paddle" to improve feel for the water. Context of the Search String The "Over the Barrel" Visualization Summary of the

The Masterclass is designed to help swimmers move beyond simply reducing drag to actively increasing their power in the water. Key elements include: