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The Lost Secret to a Great Body PDF: Unlocking the Ultimate Guide to Achieving Your Dream Physique

• Front Squat: 4 sets of 10 reps
• Bench Press: 5 sets of 8 reps
• Bent Over Row: 4 sets of 10 reps
• Dips: 3 sets to failure
• Hanging Leg Raise: 3 sets of 15

Day 4 (Rest)

1. The Complete Science of Lactate and Physical Culture by Eugen Sandow (1902)
2. The Way to Live by George Hackenschmidt (1908)
3. Muscle Building: The Iron League Method (1955)