Wing Chun Training Dvd Disc 1 By Wulber | Cross-Platform |

The first disc in any Wing Chun series is designed as the "root" of the system, focusing on building the physical and conceptual framework. 

Pak Sau (Slapping Hand): Redirecting a straight punch away from your centerline. WING CHUN TRAINING DVD DISC 1 By Wulber

Centerline Punching: Learn the vertical "straight punch" (Yat Ji Chung Kuen), which travels the shortest distance to the target and uses the body's structure rather than just shoulder muscle for power. The first disc in any Wing Chun series

Overview of Disc 1

Bong Sau: The "wing arm," a high-elbow block for defensive repositioning. WING CHUN TRAINING DVD DISC 1 By Wulber